If you're a little overweight, your doctor might have told you that you need to exercise in order to reduce some of the health risks associated with being overweight.
However, when you're overweight, your body is more prone to injury. Your body is also not used to exercise or the impact that comes with it, which can also present a problem.
This shouldn't keep you from staying away from the gym or getting your workout in at home. Instead, here are four tips from
Prevention on how you can exercise if you have extra weight:
- Go slow
- Mix it up
- Stretch it out
- Support your soles
Fitness Professional Liz Corah shares the four tips to help you start your weight loss journey.
Featuring:
Liz Corah, Fitness Professional
Liz Corah is a seasoned fitness professional with over fifteen years of experience delivering dynamic and effective group fitness and personal training. Her programs are not only effective, but invigorating and addictive.
She first brought her flair to fitness after having been a professional dancer/choreographer in Southern California in 2001.
Having trained thousands of clients and group fitness participants, Liz Corah's knowledge of quality programing and the human body are top notch.