If you've made a goal to lose weight, many will tell you to watch what you eat and exercise.
That's easier said than done.
Every week there seems to be a new diet out that promises to help you shed the weight you desperately want to get rid of.
Have you tried a diet, lost some weight but then gained it all (and some extra pounds) back?
Unfortunately, it happens, and it can crush your motivation and make you want to throw in the towel.
Recent research suggests that your natural body clock might be out of whack, which can cause disturbances in your hormones that pack on fat, especially in your butt, belly, arms, and thighs.
What is the three-phase plan that helps re-synchronize your body?
Laura Cipullo, RD, discusses the body clock diet for women, and how it can help you lose weight and keep it off.
Selected Podcast
The Body Clock Diet for Women
Featuring:
Laura Cipullo, RD, is a Registered Dietitian, Certified Diabetes Educator and Certified Eating Disorder Registered Dietitian. Laura maintains her private nutrition practice (Laura Cipullo Whole Nutrition Services) in the Union Square area of NYC where she specializes in child and adult prevention and treatment of eating disorders; Women's Health; Weight Management and Diabetes Education.
In addition to individual sessions, her practice provides two weekly mindful meal support groups for women working on recovery from eating disorders and learning to neutralize their relationships with food.
More recently, Laura and her team started the Supper Club.
This meal experience teaches couples and groups to diner mindfully in NYC under the guidance of Laura and her team.
Laura is a third time author with her most recent book due out this Decemeber, 2015 called the Women's Health Body Clock Diet. Laura teachers the reader to reset the 24 hour body clock and reform the relationship with food and body through mindfulness and compassion.
Laura also is co-author of the Diabetes Comfrot Food Diet with the Editors of Prevention Magazine. This book was originally only offered to the Prevention audience. Due to it's success, It is now being offered to the public and can be found on amazon or your local book store.
Laura is the author of "Healthy Habits," an 8-week-long children's program educating adults on how to teach children about nutrition and health with a positive, weight neutral approach.
Laura Cipullo, RD
Laura Cipullo, RD, is a Registered Dietitian, Certified Diabetes Educator and Certified Eating Disorder Registered Dietitian. Laura maintains her private nutrition practice (Laura Cipullo Whole Nutrition Services) in the Union Square area of NYC where she specializes in child and adult prevention and treatment of eating disorders; Women's Health; Weight Management and Diabetes Education.In addition to individual sessions, her practice provides two weekly mindful meal support groups for women working on recovery from eating disorders and learning to neutralize their relationships with food.
More recently, Laura and her team started the Supper Club.
This meal experience teaches couples and groups to diner mindfully in NYC under the guidance of Laura and her team.
Laura is a third time author with her most recent book due out this Decemeber, 2015 called the Women's Health Body Clock Diet. Laura teachers the reader to reset the 24 hour body clock and reform the relationship with food and body through mindfulness and compassion.
Laura also is co-author of the Diabetes Comfrot Food Diet with the Editors of Prevention Magazine. This book was originally only offered to the Prevention audience. Due to it's success, It is now being offered to the public and can be found on amazon or your local book store.
Laura is the author of "Healthy Habits," an 8-week-long children's program educating adults on how to teach children about nutrition and health with a positive, weight neutral approach.