Your skin health is influenced by what you eat. Eating sugar and fatty foods can make your skin less supple and cause flaws.
How can you influence your skin with your diet?
Try eating these foods for skin benefits:
- Berries: full of antioxidants
- Citrus: helps renew damaged skin
- Broccoli: contains a very powerful antioxidant called sulforaphane
- Carrots: helps skin tone and moisture
- Melons: contains anti-aging properties and lots of water