You may have heard about extreme juice fasts or cleanses. Perhaps you've even tried one yourself.
While there is a place for juice fasting in your diet, a daily juice protocol allows you to maintain health improvements, such as weight loss, more energy, better sleep and anti-aging. This daily practice keeps you in alignment with nutritionally sound dietary choices.
If you do a fast, Julie and Steve Prussack, the "juice gurus," recommend doing a 1-3 day fast four times a year, with the changing of the seasons.
An easy way to start is to incorporate Steve and Julie's template recipe: cucumbers, leafy greens (i.e. kale, spinach), celery, lemon, and ginger.
Then, for added flavor, you can add things like apples, berries, limes, concord grapes, or even cilantro.
Listen in as Steve and Julie join host Lisa Davis to share more about the benefits of juicing, as well as tips for getting started.
Selected Podcast
Juice Guru: Optimize Health & Wellness with Juicing
Featured Speaker:
Steve Prussack is the co-author of the new book Juice Guru: Transform Your Life by Adding One Juice a Day and the bestselling book The Complete Idiot's Guide to Juice Fasting.
Steve is also the founder of Juice Guru, a lifestyle brand dedicated to spreading the message about juicing for healthy living. He is also the founder of the accredited Juice Guru Academy, which offers courses in juice therapy and health education, and trains juice coaches around the world.
Steve is the award-winning host of Juice Guru Radio (iHEARTradio).
Julie Prussack is the co-author of Juice Guru. She is an environmental lawyer and administrative law judge who became an avid daily juicer when she reunited with her high school sweetheart, Steve.
Julie became the first certified Juice Guru Practitioner at the age of 40, and has joined with Steve to grow the Juice Guru brand as the Vice President of Operations.
For three years (2012-2015) Julie was also a head writer and the Associate Editor of VegWorld Magazine, a top-rated digital health magazine in Apple’s Newsstand.
Steve Prussack is the co-author of the new book Juice Guru: Transform Your Life by Adding One Juice a Day and the bestselling book The Complete Idiot's Guide to Juice Fasting. Steve is also the founder of Juice Guru, a lifestyle brand dedicated to spreading the message about juicing for healthy living. He is also the founder of the accredited Juice Guru Academy, which offers courses in juice therapy and health education, and trains juice coaches around the world.
Steve is the award-winning host of Juice Guru Radio (iHEARTradio).
Julie Prussack is the co-author of Juice Guru. She is an environmental lawyer and administrative law judge who became an avid daily juicer when she reunited with her high school sweetheart, Steve. Julie became the first certified Juice Guru Practitioner at the age of 40, and has joined with Steve to grow the Juice Guru brand as the Vice President of Operations.
For three years (2012-2015) Julie was also a head writer and the Associate Editor of VegWorld Magazine, a top-rated digital health magazine in Apple’s Newsstand.