It’s tough sticking to a diet when you’re craving foods like BBQ ribs, creamy pasta, and chocolate milkshakes.
But, bestselling author and TODAY Show nutrition expert, Joy Bauer, is fresh from her kitchen with news: you can have your cheesecake and eat it too.
Whatever your health goals might be, there are simple swaps you can make to turn your junk food to joy food by using everyday ingredients that are simple, delicious and good for you.
Joy joins host Lisa Davis to share some of her favorite recipes and ingredient swap ideas from her newest book, From Junk Food to Joy Food: All the Foods You Love to Eat... Only Better.
From Junk Food to Joy Food
Whatever your health goals might be, there are simple swaps you can make to turn your junk food to joy food.
Additional Info
- Segment Number: 2
- Audio File: clean_food_network/1623cf1b.mp3
- Featured Speaker: Joy Bauer, RD, MS
- Organization: Identify EPI
- Book Title: From Junk Food to Joy Food
- Guest Website: Joy Bauer
- Guest Facebook Account: https://www.facebook.com/JoyLBauer/
- Guest Twitter Account: @joybauer
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Guest Bio:
Joy Bauer is a registered dietitian with more than 25 years of experience. She is a #1 New York Times best-selling author and the health and nutrition expert for NBC’s TODAY show. She hosts the program’s popular “Joy Fit Club” series as well as the new hit segment, "From Junk Food to Joy Food,” which inspired her latest book and PBS special. Joy is a monthly columnist for Woman’s Day magazine, founder of Nourish Snacks, and the official nutritionist for the New York City Ballet.
When she's not dishing out health info or sharing delicious recipes on TV, you'll find Joy making a mess in her kitchen or spending quality time at home with her husband, three kids, and cuddly puppy, Gatsby. - Waiver Received: No
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