Can you have the same flexibility, muscle tone, balance, and weight at 73 that you have in your 20s or 30s?
Janice Lennard proves you can.
For Janice, age truly is only a number. She walks the talk, or more accurately, she dances, poses, pulses and stretches the talk every day... at the young age of 73.
Janice joins hosts Andrea and Lisa to share more about her classes, her new DVDs, and the benefits of both yoga and Pilates.
Wednesday, 22 June 2016 12:00
Pilates: Stay Strong Your Whole Life Long
Can you have the same flexibility, muscle tone, balance, and weight at 73 that you have in your 20s or 30s?
Additional Info
- Segment Number: 1
- Audio File: naturally_savvy/1625ns3a.mp3
- Featured Speaker: Janice Lennard
- Guest Website: Janice Lennard
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Guest Bio:
Janice Lennard has been involved with ballet, yoga, and Pilates through study, practice, and instruction for over 65 years.
Her early immersion in artistic expression through dance probably explains her ability to project an aura of positioning perfection, fulfillment of purpose, and sheer fun for the observer of her beautifully synchronized motion.
With enchanting ease, grace, and warmth, Janice's artistry captivates her audience with every musically infused movement. - Length (mins): 10
- Waiver Received: Yes
- Host: Andrea Donsky, RHN and Lisa Davis, MPH
Published in
Naturally Savvy
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