Avoiding meat, dairy, eggs, and sugar can help you minimize inflammation in the body.
You can also follow the seasons and use seasonal produce in your dishes.
Freeze seasonal berries to enjoy year round. Wash them and let them dry separately on a cookie sheet so they don’t freeze together. Store in a glass or BPA-free plastic container.
Stress contributes to inflammation. Learn to meditate every day so you can quiet your mind. The key is to find a breathing technique to take you to a calm state.
Listen in as nutrition expert Sophie Uliano shares how to reduce inflammation naturally.
Sophie Uliano is the New York Times best-selling author of Gorgeously Green, which launched on Oprah, where she taught her gal pal, Julia Roberts, and Oprah, how to “detox” their home, garden and beauty regimes.