How to Stress Less

Stress has been with us since the beginning of time.

That’s not necessarily a bad thing.

Short-term stress can generate the impetus necessary to convert thought into action, whether that action is planting a garden, meeting a deadline, or escaping from a fire.

In fact, stress has been the force behind much of humankind’s progress through the ages.

But, when stress becomes the norm instead of the exception, it can have major consequences for both mind and body.

Join Dr. Jeff as he discusses how stress can affect your overall health. He also offers up some easy ways to decompress your stress... everything from healthy habits to relaxation exercises and calming supplements.