What You’ll Learn in this Episode:
- Why you need to really be honest with yourself.
- How to determine your “Why” to getting healthy.
- How to take that first step to achieving your goals.
- Why need to listen to your gut and pay attention to what you are feeling.
High Five Highlights:
- The most important thing to leading a healthy balanced life is: To value your health and know you are worth it.
- Favorite Book: The Spontaneous Fulfillment of Desire by Deepak Chopra.
- Advice she would give her younger self: Life is constantly evolving, there is no end point to the journey, there is more greatness to come.
- Favorite health app or resource:21 Day Mediation Experience app & Pop Sugar Fitness.
- Music that pumps her up: Pharrell Williams, India Arie.
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Lisa Tanker is a fitness and lifestyle guru who has cultivated her own massive Amazing Transformation Community of over 1,500 clients (before & after shots available on website). Lisa is unique in this field because of her ATC program incorporates personalized fitness plans and specific emotional support to help her clients achieve ultimate results and health.