Ep11 - Simple Changes to Improve Your Diet: Abigail Dougherty

Three simple changes to improve your diet, how to order at the drive-through, what to look for when grocery shopping, and the one thing you can do today to make your life better today with Registered Dietician Abigail Dougherty.

What You’ll Learn in this Episode:

  • 3 simple changes to to improve your diet.
  • Why you should work to eliminate negative self-talk.
  • What she calls the "shower for the inside of your body."
  • The power of changing only one thing.

High Five Highlights:

  • One food she would take with her on a deserted island: Spinach.
  • Favorite Book: Cooking for Mr. Latte and Pursue Possibilities.
  • Advice she would give her younger self: Go big, have no fear and it’s not your fault.

Connect with Abigail!

Additional Resources:

Share the Show!

If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.

Sponsors:

audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

Real Salt

Additional Info

  • Segment Number: 1
  • Audio File: which_way_is_life/1638bk1ep11.mp3
  • Featured Speaker: Abigail Dougherty, RD
  • Guest Website: The Soul of Health
  • Guest Facebook Account: www.facebook.com/TheSoulOfHealth/
  • Guest Twitter Account: @soulofhealth
  • Guest Bio: Abigail DoughertyAbigail Joy Dougherty is a registered dietitian based in Tampa, FL, and the founder of The Soul of Health Nutrition where she focuses on bringing joy into the world of food and nutrition.

    Abigail is a weekly contributor and nutrition expert on WFLA News Channel 8 and contracts with businesses and sports teams to promote a healthier culture within their organization through presentations, workshops and one on one counseling. Some of her current and past clients include the NY Yankees minor leagues, county sheriff’s, fire department and local government.

    She is the President of the Tampa Salvation Army Women’s Auxiliary and is very active in promoting nutrition entrepreneurs. Abigail enjoys travel, her husband, peanut butter and new adventures, but not necessarily in that order.
  • Length (mins): 33:40
  • Waiver Received: Yes
  • Host: Bill Klaproth
Published in Which Way is Life
Tagged under
More in this category: « Ep10 - Ballet for Everyone: Michael Cornell Post-Election Special - Coming Together: Carol Miller »