Vegan eating might make you feel healthy, whole and alive.
But, could you be missing out on essential nutrients?
Fish and seafood contain the ever-important omega-3s, which have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.
Amy Cramer and Lisa McComsey, authors of The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-Based Eating, join host Lisa Davis to share some recipes and hacks from the book, as well as why it's important to incorporate some seafood into your vegan lifestyle.
Buy on Amazon
Seagan Eating: The Lure of a Healthy, Sustainable Seafood + Vegan Diet and The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-Based Eating
Go Fish! Secret to Seagan Eating
Vegan eating might make you feel healthy, whole and alive. But, could you be missing out on essential nutrients?
Additional Info
- Segment Number: 1
- Audio File: talk_healthy/tt75.mp3
- Featured Speaker: Amy Cramer & Lisa McComsey
- Book Title: The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-based Eating
- Guest Website: Seagan Eating
- Guest Facebook Account: https://www.facebook.com/seaganeating
- Guest Twitter Account: @seaganeating
-
Guest Bio:
Amy Cramer is a vegan/seagan chef, coach, and creator of Vegan Eats, a line of prepared oil-free vegan foods sold in supermarkets.
Lisa McComsey is an award-winning copywriter and speaker, a marketing consultant, and a plant-powered marathon runner.
They are also the authors of The Vegan Cheat Sheet, but try not to hold that against them. - Length (mins): 21:02
- Waiver Received: No
Published in
Talk Healthy Today
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