Many women are perpetually unhappy with their appearance, whether it be weight, shape or signs of age.
What if you could look past the details to embrace and accept your body? Might that be the key to body happiness?
In her book, If You Are What You Eat, Should I Eat a Skinny Girl?, Nathalie Botros, the "Bon-Vivant Girl" shares true tips and secrets to losing weight without sacrificing your appetite for life.
Nathalie joins host Lisa Davis to provide advice on mending your relationship with food so you no longer have to yo-yo diet. Learn to accept yourself so you can start looking in the mirror once again.
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If You Are What You Eat, Should I Eat a Skinny Girl?
Happiness & Healthiness Start First with Acceptance
Many women are perpetually unhappy with their appearance, whether it be weight, shape or signs of age. What if you could look past the details to embrace and accept your body?
Additional Info
- Segment Number: 1
- Audio File: talk_healthy/tt100.mp3
- Featured Speaker: Nathalie Botros, the "Bon-Vivant Girl"
- Book Title: If You Are What You Eat, Should I Eat a Skinny Girl?
- Guest Website: The Bon-Vivant Girl
- Guest Facebook Account: https://www.facebook.com/thebonvivantgirl/
- Guest Twitter Account: @BonVivantGirl
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Guest Bio:
Nathalie Botros, the "Bon-Vivant Girl," is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life.
She is a world traveler with a big appetite for food and experiences.
Nathalie was born in Lebanon, raised in Turkey, studied in Switzerland, played and worked in Italy before eventually landing in the United States. - Length (mins): 26:04
- Waiver Received: No
- Host: Lisa Davis, MPH
Published in
Talk Healthy Today
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