How to de-stress in the kitchen, reprogram your digestive system, what foods you should add, what foods you should subtract and the one thing you can do today to make your life better.
What You’ll Learn in this Episode:
- How to make the weekly grind of meal planning and preparing easy.
- How you can keep “bad genes” turned off.
- How to stay mentally strong to stay on your health plan.
High Five Highlights:
- Her prescription for a healthy balanced life: Sleep.
- Favorite Book: The Artists Way.
- Advice she would give her younger self: Be more aware of your physical health needs at a younger age.
- Favorite health app: MyFitnessPal.
- The most important thing she’s learned over the course of her life: Trust yourself.
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Dr. Taz Bhatia, MD, is a board-certified physician, specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women’s health, weight-loss and nutrition. She is the author of What Doctors Eat and The 21-Day Belly Fix. Personal health challenges in her 20s combined with a broken health care system motivated Dr. Taz to pursue an alternative definition of health and healthy living. Early in her medical practice, as a young resident, Dr. Taz began searching for answers to her own health issues. Studying various systems of medicine, she found a wealth of information not yet taught in conventional medical schools. It led her to opening her now nationally recognized practice, Centre Spring MD (formerly Atlanta Center for Holistic and Integrative Medicine). Dr. Taz and her team work to find a patient’s core health problems, their centre, in order to spring them forth in health, pulling from multiple systems of medicine, including integrative, functional and holistic medicine.