A little anxiety is a good thing. It's your body's natural response to certain situations.
Too much anxiety can be debilitating.
Emotions affect your health in so many ways, weakening various parts of your body and manifesting as physical symptoms such as stomachaches, headaches, fatigue, shortness of breath, etc.
There is also the theory of the gut-brain connection, where your microbiome might be the root cause of your anxiety issues.
Carolyn Harrington joins host Lisa Davis to share some simple ways to reduce your anxiety symptoms, including a specific breathing exercise as well as the practice of Tapping.
Connect with Carolyn at her website, www.carolynharrington.com and read a blog post her daughter wrote on anxiety.
Tuesday, 12 September 2017 00:00
Naturally Heal Anxiety & Other Health Concerns
Emotions affect your health in so many ways, weakening various parts of your body and manifesting as physical symptoms.
Additional Info
- Segment Number: 1
- Audio File: naturally_savvy/ns763.mp3
- Featured Speaker: Carolyn Harrington, Certified Holistic Health Practitioner
- Organization: Maty's Health Products
- Guest Website: Carolyn Harrington: The Art of Healing
- Guest Facebook Account: https://www.facebook.com/carolynharringtonblog
- Guest Twitter Account: @CH_artofhealing
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Guest Bio:
Carolyn Harrington is the founder of Maty's Healthy Products, a manufacturer of all natural health products. She is also a Medical Intuitive, Energy Healer and Certified Holistic Health Practitioner.
Her life took a dramatic turn when her daughter, Maty, was born with severe heart defects, no spleen, and a compromised immune system. She supported her daughter through three heart surgeries (two of them open heart) before the age of five.
Her journey started when she began researching natural ways to help her daughter while at the same time, healing herself from Rheumatoid Arthritis. Her research led to developing a line of all natural products and founding Maty's Healthy Products.
Carolyn is now on a mission to empower others by sharing her knowledge. She began writing her blog, CarolynHarrington.com: The Art of Healing, to help others tap into their innate healing abilities. - Length (mins): 23:45
- Waiver Received: Yes
- Host: Andrea Donsky, RHN and Lisa Davis, MPH
Published in
Naturally Savvy
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