What You’ll Learn in this Episode:
- Why insomnia is such a problem
- 3 important areas of sleep you should know.
- What you can do right away to improve sleep.
- What a “worry” journal is and how it can help you.
- How food and nutrition affect your sleep.
- What a “worry” journal is and how it can help you.
- How food and nutrition affect your sleep.
- What you can do right now to improve your diet.
- Examples of what to eat for breakfast, lunch and dinner.
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Connect with Allison
InstagramFree Gift - Chocolate for Sleep Series from Allison
Allison Robertson is a busy mom, wife, and Integrative Nutrition Health Coach. Allison made her way into health coaching after a 12-year career as an elementary teacher. Having a family, working full time, and being up half the night for days on end due to chronic stress and anxiety, played a toll on her health both mentally and physically. Her sleep deprivation from years of insomnia kept her from being productive in life and a participating member of her family. She was unwilling to accept sleep walking through life as her destiny. Allison made dietary and lifestyle changes that helped her start sleeping through the night. Once she started to live life without insomnia, Allison became a productive member of her family and in control of her life. As an Integrative Nutrition Health Coach Allison empowers women to overcome anxiety and stress and conquer their own insomnia.