Can't afford an expensive gym membership? Sick of the grunting "muscle heads" if you can?
Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors.
Get ready to head outside for fitness training as trainer/coach John Abdo talks hiking, walking, bicycling, climbing, and more in this continuation of the Intro to Exercise series.
EP 012 - Benefits of Outdoor Exercise
Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors.
Additional Info
- Segment Number: 1
- Audio File: be_a_doer/bad012.mp3
- Featured Speaker: John Abdo
- Guest Website: John Abdo
- Guest Twitter Account: @JohnAbdo2012
- Length (mins): 10:29
- Waiver Received: Yes
- Host: John Abdo