Hollis Lance Liebman advocates for non-linear fitness, which is exercising without realizing it. Games of chase and dodge ball are great examples of non-linear exercise.
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Not every child is cut out for team sports. Find movement that your child loves and encourage that. Walking the dog or taking your pooch for a romp in the park burns off energy for both child and pup.
Help your child understand that food equals fuel. Proper nutrition will provide energy for play. It also impacts adult health.
Listen as Hollis joins host Lisa Davis to discuss how to get your child interested in fitness.
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Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer.