Working indoors, taking medications, eating processed food and sitting constantly is leading to our own chronic dehydration.
Low-grade dehydration leads to fatigue and brain fog. It also contributes to chronic illness and autoimmune disease.
Drinking water all day long won’t hydrate you properly. Structured or gel water as available in fruits and vegetables will hydrate you. Consume mineral water, eat your greens, enjoy smoothies and get some sunlight. Consider adding chia seeds to your meals.
Listen as Dr. Dana Cohen joins Dr. Mike Smith to share how to improve your hydration.
Featuring:
Dana Cohen, MD
Dana Cohen, MD, is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. In practice for nearly two decades, Cohen trained under the late Dr. Robert Atkins, author of the iconic Dr. Atkins’ New Diet Revolution, and Dr. Ronald L. Hoffman, a pioneer of integrative medicine and founder of the Hoffman Center in New York City. Cohen was certified by the American Board of Internal Medicine in 1998 and was appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of integrative medicine for more than 1,500 MD, DO, ND and master-level health care providers, and served as advisor to the board of directors and adviser to the education committee. Cohen earned her medical degree from St. George’s University School of Medicine and completed a three-year internal medicine residency at Albany Medical Center and was board-certified by the American Board of Internal Medicine in 1998. She has on-air experience as a radio host and previously co-hosted, “Healthy for Good,” radio show that aired in New York City and “New Vitality Live,” a nationally syndicated show on WOR Radio Network. Cohen is the author of Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration (Hachette Books, 2018).
