How to Develop Resilience

Linda Graham, a psychotherapist and author of the book Resilience, explains how we can develop resilience in our brains.
Resilience is the learned capacity to cope with any level of adversity, from a series of small annoyances to the struggles and sorrows that break our hearts.

Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable... when we know how.

Linda Graham, a psychotherapist and author of the book Resilience, explains how we can develop resilience in our brains.

Additional Info

  • Segment Number: 1
  • Audio File: rewired_radio/rr274.mp3
  • Doctors: Linda Graham, MFT
  • Featured Speaker: Linda Graham, MFT
  • Guest Bio: Linda Graham, MFT, is an experienced psychotherapist who integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being. She is the author of Resilience and also Bouncing Back, the winner of a 2013 Books for a Better Life Award. Visit her online at www.lindagraham-mft.net.
  • Hosts: Erica Spiegelman
  • Length Mins: 24:46