The ketogenic diet has surged in popularity. It has specific benefits for women’s hormone health.
Weight gain is common during perimenopause. Hormonal changes play a significant role. It’s harder to burn off unneeded calories and lose fat.
Increasing alkaline vegetable intake is a great start. Checking urinary pH gives an indication of overall health. Intermittent fasting benefits the midlife waistline as well.
Listen as Dr. Anna Cabeca joins Dr. Susanne Bennett to discuss how the ketogenic diet benefits women.
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Hormone Balancing Through Diet
The ketogenic diet can support hormone health.
Additional Info
- Segment Number: 1
- Audio File: wellness_for_life/wl389.mp3
- Featured Speaker: Anna Cabeca, MD
- Book Title: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes the Keto-Green(TM) Way
- Guest Website: Anna Cabeca, MD
- Guest Facebook Account: www.facebook.com/drannac
- Guest Twitter Account: @AnnaCabeca
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Guest Bio:
Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.
Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.
She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship.
Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She balances her passion for women’s health with faith, grace and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler.
Dr. Cabeca infuses her presentations with humor, raw connection and passion, and she impacts lives each and every day. - Length (mins): 26:33
- Waiver Received: No
- Host: Susanne Bennett, DC
Published in
Wellness for Life
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