There are lots of options to work on your wellness. To write your own wellness prescription, you have to find what’s right for you. What you eat, how you exercise and how you reduce stress all play a role.
Listen as Beth Shaw joins Dr. Pamela Peeke to discuss how to manage your own health needs.
Beth Shaw is an internationally renowned health-hacker, bestselling author, wellness coach and the founder of YogaFit, the largest mind body wellness school in the world, established in 1994. Beth has spent more than two decades certifying 200,000+ wellness instructors spanning yoga, Ayurveda, sound and energy healing, meditation and mindfulness. Her work has paved the way for a more intuitive, approach to physical, mental and spiritual health in North America and across Asia, Europe, the Middle East and Australia.