Self-guilt is prevalent in so many people's minds. It's particularly problematic when people are trying to lose weight.
Think of how many times you've beat yourself up after eating an extra slice of pizza (or pizza at all) or didn't get to the gym for the fourth day in a row. It can turn into a vicious cycle that's hard to break.
Nutritionist Carly Pollack lived in this cycle of weight ups and downs until trial and error -- and over a decade of formal study in health and healing -- led her to the insights she has since shared with thousands.
In her book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, Carly presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. For example, she helps you reframe your thinking to see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification.
Listen as Carly joins host Lisa Davis to share how you can achieve true and long-lasting personal transformation.
Tuesday, 25 June 2019 00:00
Forget the Guilt: Feed Your Soul to Achieve True Transformation
Self-guilt can turn into a vicious cycle that's hard to break.
Additional Info
- Segment Number: 1
- Audio File: naturally_savvy/ns853.mp3
- Featured Speaker: Carly Pollack, CCN, Author
- Book Title: Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- Guest Website: Nutritional Wisdom
- Guest Facebook Account: https://www.facebook.com/CarlyPollackNutrition/
- Guest Twitter Account: @carly_pollack
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Guest Bio:
Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals.
- Length (mins): 23:46
- Waiver Received: Yes
- Host: Andrea Donsky, RHN & Lisa Davis, MPH
- Guest Email Address: This email address is being protected from spambots. You need JavaScript enabled to view it.
- Guests Phone Number: 917.885.9174
Published in
Naturally Savvy
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