Some people adopt a plant-based or animal-free diet for health reasons. So long as dietary needs like B vitamins, essential fatty acids, and amino acids are met, a plant-centric diet can benefit the body and the environment.
Nutrient-dense food is better for you than processed foods. In fact, you may be consuming two-to-three times the protein your body needs, so a plant-based diet could benefit you.
Listen as Dr. Nadja Pinnavaia joins Dr. Susanne Bennett to discuss how to enjoy a plant-based diet.
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A plant-centric diet could benefit your overall health.
Additional Info
- Segment Number: 1
- Audio File: wellness_for_life/wl414.mp3
- Featured Speaker: Nadja Pinnavaia, PhD
- Guest Website: Plantable
- Guest Facebook Account: www.facebook.com/eatplantable
- Guest Twitter Account: @plantable
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Guest Bio:
Nadja Pinnavaia, PhD, has an undergraduate degree in chemistry from King’s College, London, and a PhD in quantum chemistry from St. Catharine’s College, Cambridge. Prior to founding Plantable, Nadja was a managing director at Goldman Sachs in London. She holds the Certificate in Culinary Nutrition from the Natural Gourmet Institute. She lives in Brooklyn with her husband and two children.
Dr. Jason Jones has been a practicing Chiropractor and advocate for natural health and healing since 2000. Dr. Jones owns and operates a very successful family oriented private practice in Elizabeth City, NC. In addition he is the host of the very popular podcast, Healthy Families Made Easy, on iTunes, Stitcher, and Soundcloud, where he interviews health experts on a regular basis to teach families how to grow healthier together. He loves being active from running half marathons, marathons, obstacles races, martial arts and functional fitness. Dr. Jones also deep passion for nutrition and teaching others to live their very best lives and speaks regularly to groups and organizations to get the message of natural health out to the masses. - Length (mins): 28:17
- Waiver Received: No
- Host: Susanne Bennett, DC
Published in
Wellness for Life
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