How much is sugar a part of your life? Aside from the occasional cookie, candy, cake, pastry... oh wait.
Sugar is not only bad for your health, it's also highly addictive. And, it's hidden in almost everything -- so even if you think you're making a "healthier" choice, you may still be ingesting massive amounts of the white stuff.
In her book, Breaking Up With Sugar, Molly Carmel discusses her own controversial relationship with sugar, including how it impacted her physically, mentally, and emotionally.
Molly joins Dr. Peeke to share how she finally found a way to break up with sugar for good -- and how much it has positively affected her health and well-being.
Sponsor:
Smarty Pants Vitamins
Selected Podcast
Breaking Up with Sugar
Featuring:
Molly Carmel has made it her life’s mission to help people find a sustainable solution to the battle of obesity and related eating disorders. After battling her own eating disorder for over 20 years and finding no solution in available treatment, she created The Beacon, where she helps clients recover from similar addictions.
Molly received her Bachelor’s in Social Work from Cornell University and her Master’s from Columbia University’s School of Social Work. She has extensive training in Dialectical Behavioral Therapy, addiction, and nutrition. She is the author of Breaking Up With Sugar.
Molly Carmel
Molly Carmel has made it her life’s mission to help people find a sustainable solution to the battle of obesity and related eating disorders. After battling her own eating disorder for over 20 years and finding no solution in available treatment, she created The Beacon, where she helps clients recover from similar addictions. Molly received her Bachelor’s in Social Work from Cornell University and her Master’s from Columbia University’s School of Social Work. She has extensive training in Dialectical Behavioral Therapy, addiction, and nutrition. She is the author of Breaking Up With Sugar.