It's hard to believe we've done it for this long, but this is our 300th episode! And we are honoring this milestone celebration with a solo episode from Dr. Pam herself.

Today Dr. Pam gives us some tips and tricks on this New Year's Eve (finally, the worst year ever is over!) for all things living and aging well. Know your own story, move forward without regret, and finding joy every damn day. 

As always thank YOU for getting us to 300 episodes! We absolutely couldn't do it without your downloads and your support.