Every day at 7:00 am (8:30 am on the weekend) Dr. Pam logs into zoom for a 20 minute guided transcendental meditation session.
Those sessions are guided by her friend Bob Roth. Bob is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation® to many thousands of people, and is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” He is now CEO of the David Lynch Foundation.
We turn inward this episode and go deep into the power of meditation, self-reflection, making rest sacred, and the "genius lounge."
Featuring:
Bob Roth
Bob Roth, Chief Executive Officer - Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation® to many thousands of people, and is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” As CEO of the David Lynch Foundation Bob has helped bring meditation to more than a million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. Bob also directs the Center for Health & Wellness, which is bringing meditation to companies, government organizations, and nonprofit organizations. Bob is the host of the SiriusXM radio show, “Success Without Stress” and has spoken about meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Aspen Brain Conference, Wisdom2.0, and Summit.
