The most strict parts of the pandemic were just 2 and a half years ago now. The days when we were stuck inside, playgrounds were taped up and we were all hanging out with friends ad loved ones on Zoom. It was a lockdown and it was difficult.

For her 400th episode, Dr. Pam reflects on those months indoors, alone and disconnected.

She looks back on the upsides and downsides of early quarantine, the importance of resilience, gratitude, and what we can all take away from this crazy time in our collective lives.