If you're listening to this podcast sitting down, you gotta stand up right now. Today we're talking all about movement and exercise goals in the new year.

You've tried to eat well and balance your meals, but sometimes food and diets are not enough.

Joining us to teach you how to get movement and exercise in your routine is Dr. Alex McDonald. Dr. Alex McDonald is a Southern California Permanente Medical Group physician specializing in Family Medicine and Sports Medicine. Dr. McDonald is a member of the American Academy of Family Physicians, the American College of Sports Medicine, and other professional organizations.

He is also co-founder of This Is Our Shot, a national, grassroots movement of healthcare heroes and allies that aims to build vaccine trust and combat misinformation for a COVID-free world by elevating the voices of healthcare heroes as trusted messengers through stories, photos, and videos.