Caroline Drury

Caroline Drury is a women’s fitness & strength training coach, and is owner of Caroline Drury Fitness and Founder of the Beyond Before and After app. Her areas of coaching focus are strength training, macro-based nutrition, and lifestyle & mindset work to help women rediscover themselves after too many fad diets and "weight loss challenges". Through her 1:1 coaching and her app, Caroline provides sound strength training programs and education, nutrition education, and lifestyle practices that focus on building healthy fitness and nutrition habits over time, and developing a loving self-disciplined but self-compassionate relationship with oneself.... sometimes for the first time.