Discussion on Rachel Cosgrove's new book, "Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40".
Strong Mind, Strong Body
Featuring:
Rachel Cosgrove, Bachelor of Science in Physiology with a Minor in Exercise & Health Sciences from UCSB, CSCS
Rachel Cosgrove, Bachelor of Science in Physiology with a Minor in Exercise & Health Sciences from UCSB, CSCS
• Owner & operator of Results Fitness for 24 years in Southern California
• Founder of Results Fitness University business coaching & consulting
• International presenter & best-selling author of "The Female Body Breakthrough", "Drop Two Sizes" and most recently "Age Strong."
• Featured in almost every fitness magazine including Women's Health, Men's Health, Shape, Oxygen, and more.
• 2012 IDEA Personal Trainer of the Year
• Bachelor of Science in Physiology with a minor in exercise & health sciences, CSCS, USAW, USAOCR, USAT, Precision Nutrition Certified, Menopause Coaching Certification, and more.