Selected Podcast

A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body

The Benefits of Pilates for Women


A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body
Featured Speaker:
Shari Berkowitz

Shari Berkowitz is a Pilates Teacher of Teachers and scientist holding a Master’s of Science in Ergonomics and Biomechanics from New York University (NYU). Through her company, The Vertical Workshop, she researches all aspects of fitness and movement, writes The Pilates Teacher Blog, creates Pilates continuing education products/tools, runs The Vertical Workshop Pilates Teacher Training Program, and teaches workshops and sessions. Applying Shari’s IAT methodology she trains and coaches athletes outside of Pilates in multiple movement modalities and sports. Her combined work in science and movement gives her a rich base from which to share.