Exercise? Who Has the Time?

Exercise? Who Has the Time?
Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked.
Although working mothers find it difficult to make time to exercise, it's an important part of a healthy lifestyle. 

For this reason, finding the best time for exercise is essential.

Before you convince yourself that you have no time to exercise, let us show you how.
A pedometer senses your body motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride. Wearing a pedometer and recording your daily steps and distance is a great motivating tool

Additional Info

  • Segment Number: 2
  • Audio File: train_your_body/1304tb2b.mp3
  • Featured Speaker: Lori Pines
  • Organization: ACSM
  • Guest Bio: LPines headshot resizedAuthor of The Little Book of Gym Etiquette,  A Hand Book for Dealing with Annoying People at the Gym, Lori Pines has been an avid gym-goer since her 20s, and currently belongs to several gyms in Manhattan. A litigation partner in a large international law firm, Lori lives in New York City with her husband and two athletic children.
  • Length (mins): 10
  • Waiver Received: Yes
  • Host: Melanie Cole, MS
Published in Train Your Body
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