Meditation has been endorsed for decades as a stress-management and personal empowerement tool. Studies have shown that meditation can be therapeutic for the brian, memory, empathy and simply feeling calmer. The practice can be very easy to do and practical.
International meditation teacher, davidji, breaks down the ancient teachings of mediation to change your life and provides tips to hep you relax and relieve stress pragmatically.
How Meditation Can Change Your Life
Meditation can be a stress-management and personal empowerement tool.
Additional Info
- Segment Number: 2
- Audio File: staying_well/1307sw1b.mp3
- Featured Speaker: davidji
- Organization: Chopra Center University
- Book Title: Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation
- Guest Website: davidji
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Guest Bio:
davidji is a certified Vedic Master, a teacher of Seven Spiritual Laws of Yoga, the author of the best-selling book, Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation, and the creator of the award-winning guided meditation CD: Fill What is Empty; Empty What is Full.
Not your typical guru, davidji is a former business executive who spent twenty-five years in Corporate America dealing with mergers and acquisitions. Like many others, davidji was caught up in the stresses of the daily grind, when in the wake of September 11, 2001, he had a moment of awakening. He was walking along the streets of New York City when a homeless man, sitting inside a cardboard box, grabbed his pant-leg and asked him, "What's going to be on your tombstone?" With those words imbedded in his mind, davidji went on his own "Eat, Pray, Love" journey, quitting his job and traveling through India meditating and reconnecting with the inner essence he once knew. davidji has since apprenticed with Dr. Deepak Chopra for a decade, serving as the Chopra Center's Chief Operating Officer and ultimately, as the very first Dean of Chopra Center University. With more than 50,000 personal students, davidji has connected with people from all walks of life. - Length (mins): 10
- Host: Melanie Cole, MS
Published in
Staying Well
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