Orthorexia is a new term to describe the obsession with maintaining a healthy diet.

Additional Info

  • Segment Number 2
  • Audio File naturally_savvy/1639ns3b.mp3
  • Featured Speaker Marci Warhaft-Nadler
  • Guest Twitter Account @Fit_Versus_Fiction
  • Guest Bio Marci-NadlerMarci Warhaft-Nadler is a body image advocate, eating disorder survivor and founder of the Fit vs. Fiction body image workshops for schools, that uses images and real life stories to break down the dangerous myths related to beauty and fitness in an image obsessed world. She writes for the Huffington Post and is the author of The Body Image Survival Guide for Parents: Helping Toddlers, Tweens and Teens Thrive, which gives parents the tools they need to empower their kids with the confidence they deserve.
  • Length (mins) 22:09
  • Waiver Received Yes
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
Medical Intuition involves powerful scanning techniques and visualization skills to identify the root causes of imbalances, illness and disease.

Additional Info

  • Segment Number 3
  • Audio File naturally_savvy/ns753.mp3
  • Featured Speaker Wendie Colter, Certified Master Healer & Medical Intuitive
  • Guest Facebook Account https://www.facebook.com/thepracticalpath
  • Guest Twitter Account @PracticalPathUS
  • Guest Bio Wendie-ColterWendie Colter is a Certified Master Healer, Medical Intuitive, Clairvoyant Practitioner, Teacher, Minister and Transformational Coach. She is the founder and CEO of The Practical Path, which presents educational programs in metaphysics for personal and professional intuitive development.

    The programs and workshops are unique in their use of effective energy balancing and intuition skills, fused with proven paradigm-shifting awareness tools, which create powerful, lasting results for clients, patients and practitioners. Her flagship program, The Medical Intuitive Training, has been pivotal in helping nurses, doctors, psychologists, therapists, energy workers, and health professionals from every holistic, integrative and allopathic discipline, access and fine-tune their innate intuitive abilities, and integrate them into their practices.

    Actively involved in spiritual studies and the human potential movement from a young age, Wendie’s commitment to the deeper awareness and understanding of the metaphysical balance between mind, body and spirit is evident in her caring and insightful consultations, and her transformative programs and workshops.

    An early job at the Bodhi Tree, Los Angeles' seminal "new age" bookstore, gave her access to the many classics of metaphysical thought. In the mid-'80s she participated in Louise Hay's renowned, intimate living-room healing sessions in Santa Monica, California. This led to intensive study in various energy modalities, including Usui Reiki, crystal healing, Transcendental Meditation and NLP.

    Wendie received certification in Energy Medicine and graduated the Clairvoyant, Ministerial and Teacher’s Training programs at a seminal training school in Los Angeles, California that was a center for intuitive development for over 30 years. She then became staff instructor of their Energy Medicine and Clairvoyant programs. Additionally, she received her coaching certification from Coach Inc. A clairvoyant and master healer over 17 years, she has a thriving private practice in Los Angeles, and has been teaching intuitive development and energy medicine for nearly ten years.

    Wendie has lectured and taught at prominent educational and health centers including Scripps Center for Integrative Health/Integrative and Holistic Nursing Conference, Guarneri Integrative Health, Inc. at Pacific Pearl La Jolla, ACEP (Association for Comprehensive Energy Psychology) local chapters, ISSSEEM Conference (International Society for the Study of Subtle Energy and Energy, Medicine), IONS Conference (Institute of Noetic Sciences), Mindshare L.A., Golden Bridge Yoga Los Angeles, The Rosewood Center for Transformation, and more.

    A published author, she is an engaging and informative interview guest who has been featured on OM Times Radio and numerous other popular programs.

    Also an accomplished composer, musician and songwriter, Wendie spent many years in the high-pressure world of the music industry as an executive music producer for television and film. She continues to compose and produce music in her spare time.

    She is available for speaking engagements, workshops, conferences and retreats, and is currently writing her first book based on her experiences as a medical intuitive, healer and teacher. She continues to provide medical intuitive and clairvoyant readings by appointment at www.thepracticalpath.com.
  • Length (mins) 10
  • Waiver Received Yes
  • Internal Notes repeat guest
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
There is growing evidence that translating stressful events into written language improves both brain and immune system functions.

Additional Info

  • Segment Number 3
  • Audio File naturally_savvy/ns752.mp3
  • Featured Speaker Liz Crocker, Author
  • Book Title Transforming Memories Sharing Spontaneous Writing Using Loaded Words
  • Guest Bio Liz Crocker is the author of two children’s books and coauthored Privileged Presence: Personal Stories of Connections in Health Care. Her latest book, coauthored with Polly Bennell and Holly Book, is Transforming Memories: Sharing Spontaneous Writing Using Loaded Words.

    She is the vice president of the Institute for Patient and Family-Centered Care.
  • Length (mins) 17:33
  • Waiver Received Yes
  • Internal Notes repeat guest
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
"Fear ambushes me." Those words, written by Andrea Petersen in her book, On Edge: A Journey Through Anxiety, resonate with many individuals.

Additional Info

  • Segment Number 1
  • Audio File naturally_savvy/ns751.mp3
  • Featured Speaker Andrea Peterson, Journalist
  • Book Title On Edge: A Journey Through Anxiety
  • Guest Twitter Account @andreaapetersen
  • Guest Bio Andrea-PetersenAndrea Peterson is a contributing writer at the Wall Street Journal, where she reports on psychology, health, and neuroscience.

    She is the recipient of a Rosalynn Carter Fellowship for Mental Health Journalism and lives in Brooklyn, New York, with her husband and daughter.
  • Length (mins) 21:19
  • Waiver Received Yes
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
The Twitter hashtag #theysaid recently went viral with the premise of women sharing hurtful and damaging statements said to them over the years.

Additional Info

  • Segment Number 1
  • Audio File naturally_savvy/ns750.mp3
  • Featured Speaker Joyce Knudsen, PhD
  • Book Title Refusing to Quit: True Stories of Women Over 60
  • Guest Facebook Account https://www.facebook.com/TheImageMakerInc
  • Guest Twitter Account @drjoyce_knudsen
  • Guest Bio Joyce-Knudsen1Dr. Joyce Knudsen is a celebrated distinguished image consultant and Life Coach operating the first and ONLY school for certification in these areas. She believes in scientific assessments that reveal so much about ourselves so that her students can excel far beyond image consultant training.

    In addition, Joyce was recognized at a banquet by her peers with the 2001 IMMIE AWARD (Image Makers Merit of Industry Excellence) for her work in the Image Industry and honored at a banquet of her peers to receive the highest achievement in image management by AICI in addition, she received honorable accolades from Notre’Dame, DETC (Distance Education Training Council and is accepted by world renowned International Coaching Foundation.

    She received her Bachelors of Arts in Communications, Masters of Arts in Business Administration, a comprehensive management training program recognized worldwide and earned a PhD in Human Services, with an emphasis on self-image and psychology from Capella University, accredited by North Central Accrediting Commission.

    Joyce takes pride in what she does. Her keen sense of business, strong educational background and support of her husband led her to the development of The ImageMaker, Inc.® in 1985. This company continues to specialize in helping people to understand the importance of a strong and positive self-image, health and communication.

    For two years Joyce produced and hosted a weekly television program, geared toward professional image enhancement and self-esteem. She has been featured in local, national and international newspapers, and has appeared on numerous radio and television talk shows. Joyce has her own radio show called www.imagemakerincmedia.com, streamed worldwide.

    Joyce is a pioneer in her field having developed the first Distance Learning Mentoring Program in the world approved by AICI (The Association of Image Consultants, International) University. To her knowledge, no other trainer has this credential!

    Some of her interviews include USA Today, Glamour Magazine, New York Times Magazine, Indianapolis Star, Detroit News, Detroit Free Press, Tennessean newspapers, Women’s World, Chinese Morning Press and Forbes.

    Joyce begins her new radio show as co-host of the Refusing to Quit Podcast with Lisa Davis, MPH.
  • Length (mins) 24:35
  • Waiver Received Yes
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
Learn practical advice for approaching life in a more balanced, spiritually informed manner.

Additional Info

  • Segment Number 1
  • Audio File naturally_savvy/ns749.mp3
  • Featured Speaker Ellen Tadd
  • Book Title The Infinite View
  • Guest Facebook Account https://www.facebook.com/Ellen-Tadd-176093965781880/
  • Guest Twitter Account @EllenTadd
  • Guest Bio Ellen-TaddEllen Tadd is an internationally known clairvoyant counselor, educator, and author who has been teaching and counseling for more than 40 years. She is widely respected for the integrity of her work, the accuracy of her perceptions and guidance, and the clarity and usefulness of her teaching.

    Shortly after completing her freshman year in college, Ellen had a remarkable experience in which she was able to contact her deceased mother. Her mother’s presence and message healed Ellen’s childhood trauma of denying her clairvoyant and clairaudient gifts and transformed her view of the world. Very soon after this awakening she began to have contact with guides and teachers from spiritual realms who provided her with an extraordinary education.

    Tadd is the author of three books: The Infinite View, The Wisdom of the Chakras, and Death and Letting Go which appeared on the Boston Globe bestseller list.
  • Length (mins) 23:15
  • Waiver Received Yes
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
Discover why “letting go” is the worst advice for healing, and how to really move on.

Additional Info

  • Segment Number 1
  • Audio File naturally_savvy/ns748.mp3
  • Featured Speaker Leah Guy
  • Book Title The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace
  • Guest Facebook Account https://www.facebook.com/LeahGuyTheModernSage
  • Guest Bio Leah-GuyLeah Guy is an intuitive transpersonal healer, spiritual teacher, professional speaker, and media personality. She offers wisdom from a lifetime of personal triumphs and more than 22 years helping clients transform their lives from fear and disconnection to heart-centered, soulful living.

    Leah is a sought-after inspirational speaker who has appeared on numerous television and radio shows on topics such as meditation, the mind-body connection, energy medicine, intuition, and addiction, as well as emotional and spiritual healing.

    Also known at The Modern Sage, she owns the Modern Sage Healing Center and product line, and A Girl Named Guy Productions, LLC.

    Leah lives in Jersey City, New Jersey.
  • Length (mins) 22:09
  • Waiver Received Yes
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
A severe deterioration is happening in the collective health of our nation's children. But, drugs should be a last resort, not an automatic response.

Additional Info

  • Segment Number 1
  • Audio File naturally_savvy/ns747.mp3
  • Featured Speaker Beth Greer, Super Natural Mom®
  • Book Title Super Natural Home: Improve Your Health, Home and Planet…One Room at a Time
  • Guest Twitter Account @supernaturalmom
  • Guest Bio Beth-GreerBeth Greer, the Super Natural Mom®, is one of the foremost experts on sustainable and toxin-free living. She is an award-winning journalist, recently named one of the Top 50 Health & Environmental Journalists to Follow in 2016, and is the author of the best-selling book, Super Natural Home (endorsed by Deepak Chopra and Ralph Nader).

    Beth experienced first-hand the powerful benefits of holistic, toxin-free living. She eliminated a sizable tumor in her chest without drugs or surgery by detoxing her body and her home, and, she found powerful holistic approaches that helped her teenaged daughter overcome ADHD and addiction to drugs and alcohol.

    As a consultant and speaker, Beth assists individuals and organizations in creating toxin-free, holistic home and work environments and lifestyles that improve health, mood and performance. She is the host of Kids in Crisis radio show where she interviews leading medical experts and treatment professionals, and is the former President of the Learning Annex. A short list of clients include: Google, LinkedIn, NBC, NPR, Rodale Wellness, Martha Steward Living, Health Magazine, Prevention Magazine and CNN.
  • Length (mins) 18:29
  • Waiver Received Yes
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
New research sheds light on the dangers of oxybenzone, a chemical found in conventional sunscreens.

Additional Info

  • Segment Number 1
  • Audio File naturally_savvy/ns746.mp3
  • Featured Speaker Nova Covington, CEO & Founder of Goddess Garden
  • Guest Twitter Account @goddessgarden
  • Guest Bio Nova-CovingtonCEO and Founder of Goddess Garden, Nova Covington made an unconventional journey from her rural upbringing to leading one of the fastest growing and most innovative natural skin care companies, Goddess Garden. She grew up in the Canadian wilderness in a rustic cabin with no electricity or running water. Home-schooled, Nova spent much of her time outdoors, immersed in the wilderness where she acquired a love of nature and developed her independent spirit.

    Nova’s great-grandmother was an herbalist who learned the healing power of nature and herbal lore from Native American women. Growing up as a fourth generation natural healer, Nova is a certified aromatherapist. In addition to Nova’s wilderness upbringing, her herbalist family roots were the foundation for her future path in natural products.

    After high school, Nova went on to attend college at Oregon State University and upon graduation was offered a job at Hewlett-Packard in leadership development. At HP she would develop best-in-class corporate experience while bringing her unique perspective and critical thinking to one of the leading companies in the world. In 1996, Nova and husband Paul Halter, now COO and the Formulator for Goddess Garden, moved to Denver, Colorado, so Nova could pursue a Masters degree at the University of Denver in Business and International Communications.

    In 2003, Nova’s new baby daughter Paige broke out in welts from synthetic chemicals in everything from bubble bath to shampoo. She became the catalyst that ignited Nova and Paul’s passion to create an organic skin care company with products that were truly natural... from the earth and safe for people and the planet.

    In 2009, Nova launched the first Goddess Garden sunscreen products on a national scale. The focus on the category of natural skin care was inspired by her realization that there was a need for all-natural, mineral-based sunscreens. Goddess Garden fills that need; it produces powerful, organic, chemical-free, mineral- and plant-based sunscreen products that are safe for people as well as the planet.

    With Nova’s passion to make a difference for people and the planet, Goddess Garden is now the fastest growing mineral sunscreen on the market. Goddess Garden is launching their new look and new mineral spray sunscreen products in March 2015 throughout mass and natural retailers in the United States and Canada. The full line is carried in nearly 6000 stores including Whole Foods, Target, Wegmans, REI, CVS, Sprouts Farmers Market and many other natural retailers.
  • Length (mins) 21:06
  • Waiver Received Yes
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
When you're not being mindful, you miss out on small moments that are often incredibly valuable... be it a beautiful park that you walk through on your journey to work or the taste and texture of a delicious meal.

Additional Info

  • Segment Number 3
  • Audio File naturally_savvy/ns745.mp3
  • Featured Speaker Anna Black
  • Book Title The Little Pocket Book of Mindfulness
  • Guest Facebook Account https://m.facebook.com/mindfulnessmeditationnow/
  • Guest Bio Anna-BlackAnna Black began practicing mindfulness as a way of managing her own general and work-related stress, and was one of the first teachers to offer secular mindfulness classes in central London.

    Her professional background in publishing means she knows firsthand the pressures of the corporate world and the importance of managing that stress. Anna feels very strongly about making mindfulness accessible to people before they reach crisis point, which is why she is delighted to make the 8-week "Stress Reduction Through Mindfulness" course available to the general public outside the NHS.

    Anna has been teaching since 2006 and has had extensive training in the teaching of mindfulness. She has a Masters in Mindfulness-based Approaches to Health (Bangor) and has completed various teacher trainings including the Advanced Teacher Development Intensive run by teachers from the Centre for Mindfulness Research and Practice and the Center for Mindfulness at UMass, USA. She gives professional supervision to other mindfulness teachers.

    As well as teaching to the general public Anna has taught mindfulness in local government, the NHS, organizations, schools and into the creative industries in various formats including "well-being days," "taster sessions" and short courses, as well as the traditional 8-week course.

    Anna is also an Associate Teacher with Mindfulness Works and mbsr.co.uk.
  • Length (mins) 25:02
  • Waiver Received Yes
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
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