It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.

It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.

Exercise is good for the body and mind and did you know exercise and sweating is good for your skin, too? 

Dr. Margarita Lolis, a New Jersey board certified dermatologist explains that, "When exercising we release toxins from our skin, opening up and clear out our pores. However, if you miss one important step when it comes to exercising and skin, you'll start to notice your skin going downhill." 

Here are some pointers to help your skin look its post-workout best.

A head-to-toe routine is a must. Dr. Lolis found that those who work out several times per week seem to have similar skin issues.

Thinking about joining a gym to meet your fitness goals? 

There are steps you can take to help save on your membership fees.

Weigh Your Options

The good news is that there are endless fitness facilities around that you can check out. Many of them even offer complimentary trials where you will get the first few days or weeks for free.

After reviewing all your options, it will be easier to make a decision based on the one that suits you the most. It’s more motivating to stick with something that appeals to you.

You have to plan a rest day into your workout schedule.

Workouts are great, but gym gear gets gross.

How can you get the most out of a home workout?

What are the pros and cons of working out at a gym?

Getting healthy doesn't have to cost you an arm and a leg.

The gym should be a safe environment, including the equipment you use and the people you encounter.

What's professional gym etiquette when it comes to personal space?

Does exercising outdoors have more benefits than an indoor workout? Or, vice versa?

From theft of towels to stealing time on machines, you won't believe some of the things that go on at the gym.

When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar?

If your time at the gym is limited, there are some changes you can make to get the most out of the minutes you have.

Brace yourselves, your gym is about to become overcrowded with newcomer chaos.

It's a new year, and with this comes new dreams, desires and goals. I'm all for positive thinking, encouragement and transforming your life into a healthier one, especially when it comes to working out. Now that it's officially a new year, many of you may have decided to make 2015 "your year" and get moving on your fitness goals. This is great; high fives all around! In fact, most gyms will see a boost in members around the New Year, since getting in shape is one of the most common resolutions.

BUT, as someone who perceives the gym as my happy place, newbies always seem to find a way to make it a more irritating and unpleasant space rather than a comforting one.

Social media can really help keep you motivated during your workout.

Staying healthy at the gym all starts with good overall hygiene.