Wellness is NOT the absence of problems, illness, or other stressors in one's life. 

You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?!

Today we're talking to one of Dr. Pam's running icons: Hal Higdon!

A community of multi-level runners may inspire you to set your own running goals.

Author, athlete and advocate Kathrine Switzer shares her experiences as the first female runner in the Boston Marathon in 1967 and returning to that marathon 50 years later.

Why running should be your new “diet,” how to get started, and other benefits of running with author Dr. Jason Karp.

Why is it important to fuel your body before and after a run?

What are the food groups you need more of during race training?

Running a race in the summer has many benefits, but also some risks.

What are the crucial self-defense moves you should know when walking or running alone?

If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.

If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.

Running is an excellent workout for some of your muscles, while other muscles are just "along for the ride."

What are four supplements that can help ease your DOMs (delayed onset muscle soreness) symptoms?

As you approach middle age, you may be concerned how your body will handle the stress of running. Is walking better for you?

Improve your running ability while inheriting a peace of mind.

The concept of time versus distance for the best workout has long been debated.

The fall season is also marathon season. Are you prepared to stay healthy?

There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.

Dr. Lewis G. Maharam (aka "The Running Doc") can help you prevent injuries while running, with just a few simple tips.

Getting ready for marathon season takes plenty of preparation and dedication.

If you're a runner, you may have had issues with shin splints or pulled hamstrings. Are they preventable?

As a beginning runner, what are the most important things to know when starting your running program?

Love to run but suffer from aches and pains? Learn how to run at your peak, eat right, and stay fit and injury-free.

You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits.

Monday is the Boston Marathon. Many folks might not have paid much attention to this day, in the past. But that all changed with the events that transpired just over a year ago. Now, this iconic marathon becomes even more so; dedicating the run and race to all those who were killed and injured.

My sister, Rachel, is going to be one among the pack. Last year after the bombings, she made it her mission to qualify and run Boston this year in memory and honor. And she did just that. See, unless you get a special "pass" or run with some sort of fundraising group, you have to qualify to run the Boston Marathon. It's the only marathon in the U.S. that requires you to do so. To make the cut, you must run the entire 26.2 miles under a specific time for your age group. Unfortunately, in my seven full marathons, I have never hit the mark. It's OK, she's faster than me. A little sibling rivalry can be healthy. In all honesty, I'm really proud of her. That's us in the picture, at the start line of the Marine Corps Marathon in Washington D.C. in 2011. If you can't tell by our body language, it was COLD. We actually did two marathons together that year, both within 30 days.

The Boston bombings rocked us as a nation, as it should. Terrorism is some tricky, nasty stuff. But as a runner myself, it hit especially hard. Runners run for different reasons. They run races for different reasons, too. Some of us do it for health (mental and physical) or to raise money for a cause. Some do it as a healthy competition, with others or with themselves. I've mentioned before that I run for a variety of purposes, but mainly to keep my sanity. I ran the Marine Corps Marathon in memory of my best friend's brother, Mike, who was killed in Afghanistan.

Runners, in my opinion, are a special kind of people. Call us "joggers" and you might get a dirty look or a swift kick to the groin. So, when someone intentionally hurts us – and our supporters – we don't take it lightly. We take it in stride. We rise above. We stay strong. Boston Strong? Hell yeah.

In addition to being a runner, I am, as you know, a writer. So, last year when the bombings occurred, I got out my pen and I wrote a poem. And then I went for a run.

Is there one best running surface, or is it important to add variety?

Have you ever wanted to run a marathon? A triathlon? We help you get started in this difficult yet amazing journey.

Can you be as fit as an 8-time Ironman finisher, marathoner, and triathlete? You just might surprise yourself.

Is your body ready for the upcoming event? Become a nutritional powerhouse and achieve your goals.