In our eat-and-run, massive portion-sized culture, maintaining a healthy weight can be tough, and losing weight even tougher. 

While there’s no easy fix to dropping pounds, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers that lead to overeating, and achieve lasting weight-loss success.

Cholesterol, in general, is not the bad word many of us perceive it to be. 

It’s only when you have excessive levels of bad cholesterol that you’re at risk. 

Dietitian Jyoti Chabria suggests these easy ways to lower bad cholesterol and reveals some simple secrets to reduce your cholesterol with the help of foods.

When a patient has a cholesterol problem, the whole lipid profile needs to be considered. A low-density lipoprotein (LDL) indicates higher levels of bad cholesterol. If not treated in time, this can lead to grave problems like heart disease and stroke. 
The main method of countering bad cholesterol is with weight loss, which will help to keep bad cholesterol at bay. 

However, that’s not as easily done as said. Cholesterol hampers weight reduction and may result in failed attempts at weight loss.

Apart from weight loss, there are certain foods that help in keeping cholesterol under control.