The seas offer an untapped potential for health and wellness and certain superfoods do not need to grow in soil to be super for your health. 

Whether you are fighting the common cold, or wanting to turn back time on those wrinkles, seaweed, sea moss and sea lettuce are three oceanic vegetables that have you covered when it comes to promoting health, longevity and sustainability.

Remember those moonshot earth-friendly resolutions you made last Earth Day? How many did you keep up with? 

Don’t feel bad; many of us are in the same boat. Turns out big changes are easier to make with many small changes –- changes that almost seem effortless. Because they are effortless, small changes are so much likelier to be kept!

Going green can be especially overwhelming. One of the biggest obstacles to improving environmental conditions is our daily habits. 

However, if we can start by making a few minor shifts in our daily routines, it can add up to making a big difference.