Have you continuously failed at your weight loss efforts? There can be many reasons for it. Have you continuously failed at your weight loss efforts? There can be many reasons for it. Unfortunately, when you disappoint time after time, weight loss becomes something you dread... not something you do for the health and wellness of your body.The magazine covers that shout, "Lose 20 Pounds this Month!" don't help either. Lofty goals like that can just set you up for defeat.One of the top healthy living bloggers on social media, Michelle Rogers, knew that cycle all too well. But, finally, she figured out some key habits that helped her lose the weight for good. She was done with dieting, and sick and tired of feeling sick and tired.Michelle was inspired to start her blog, Healthy Beauty, after losing 60 pounds in her 40s, getting fit, and realizing all the difference this made in her life.So, what did she do differently that last time around?In this segment, Michelle shares her top tips for finally making a change in your weight loss efforts.First, start small and keep it doable. Even if you're highly motivated, it's hard to make such a drastic change and keep up. Second, make healthier food choices, even if it means choosing a salad over fried food just once a week.Third, schedule your workouts. Michelle works out at 5:30 in the morning before she goes to work. Not because she's a morning person, but because she knows that's the best time of the day for her to do it. Make exercise as important as other appointments in your life. Finally, don't make it all about the scale (or the dress size). You can self-sabotage your efforts by being too intent on that number. Focus more on your health and well-being than trying to be as small as the models you see in magazines or on the runway. Listen in as Michelle joins Lisa to share her personal struggle -- and eventual success -- with weight loss, as well as the key things that will help you finally reach your weight loss goals.