Learn more about brain waves and how to stimulate them. Our brain waves change according to what we’re doing and feeling, working hard to keep us healthy and agile. Our mental and physical health are strongly connected to our brain waves. Common Types of Brain Waves Alpha - associated with pleasure and socialization Beta - logical thinking Delta - most active in deep, restful sleep to detox the brain Gamma - insight and natural creativity, keeps the brain engine going Theta - inventive and creative, parasympathetic system The Brain Tap app uses binaural beats to stimulate brain waves to help revitalize you. Listen as Dr. Patrick Porter joins Dr. Susanne Bennett to discuss brain wave nurturing.