Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions. Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:Should I purchase a brand supplement, or is a generic supplement the same quality?Dr. Mike suggests the brand supplement over the generic brand. Yes, you'll be paying a little more, but you're paying for the quality and trust.If I need to include just one supplement into my daily routine, what should it be?Dr. Mike suggests taking a multivitamin, since it's the best for your overall health.What is the optimal time of day to take my supplements?The best time of day is the time you can remember. When it comes to taking a supplement, compliance is key. So, whatever time works for is the best time to follow to take your supplements and stick to it. Dr. Mike jokes that if you don't take, it doesn't work.Does my diet impact my viability of my supplement intake?Yes. If you're consuming the standard American diet (which is typically high in fat, animal protein, sugar, preservatives), and you think that just by taking a handful of supplements you can override this diet, you're setting yourself up for failure. Without a healthy diet, you're asking the supplements to work through gunk, and they just won't succeed.In order to get optimal benefits from your supplements, you need to make sure you're eating wholesome and healthy foods.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.877.711.5211) so he can provide you with support and helpful advice.