From raw food to coffee enemas, learn what helped Carol Alt achieve optimal health and wellness. In her new book, A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day, Carol Alt has pulled together all of the lifestyle changes, therapies, diet choices, and any other health-related thing that she has used over the years to get to her healthiest. And, she hopes that some (if not all) of these habits can also work for you.In this segment, Carol joins Andrea and Lisa to share what "eating like your ancestors" really means, including overcoming the development of processed foods, preservatives, chemicals, and GMOs and really getting back to foods that are in their natural state. Some of this encompasses the raw food movement, but generally, she just wants you to eat as healthy as you are able.Carol also discusses the benefits of coffee enemas for optimal health and wellness, as well as ways you can "train" your body to prevent the onset of cancer.