Healthy food choices are important for good health and well-being. Eating well means eating a variety of nutrient-packed foods. You have the power of choice to decide which foods to buy at the grocery store. Making the healthiest food choices when shopping and eating out is key to consuming a well-balanced diet.

Listen in as Kaitie Delgado, registered clinical dietitian with Hendricks Regional Health and Wellness, shows you how to shop smart at the grocery store to make the healthiest choices for your better lifestyle.