Could you benefit from an exercise prescription? Dr. Beth Frates is the creator of the PAVING the Path to Wellness ModelTM which she developed after over a decade of working with clients. In this Talk Fitness Today episode, Dr. Frates joins host Lisa Davis to answer these questions and more:What does an exercise prescription look like?What are the medical benefits of exercise? How much exercise do we need to get to be healthy?Is there such a thing as too much exercise?