Many keto novices think the diet is just about eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works. Do you really know what's all involved with the keto diet?Many novices think it’s just eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works.And, ketosis (the state your body enters upon adhering to a proper keto diet) has applications other than just weight loss and fat loss. In keto expert Drew Manning's mind, he looks at it as nutrition for your brain.Drew joins host Lisa Davis to explain which foods you should be eating on a keto diet, the mistakes many individuals make when embarking on the diet, and how you can avoid the "keto flu" (a period where you may feel lack of energy, brain fog, dizziness, cramping in your muscles, lightheadedness). Buy on AmazonFit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose