Motivation is one of the hardest parts when you're trying to climb on the exercise wagon.
Self motivation can be even harder.
But you CAN be your own best trainer, if you learn the right techniques for keeping yourself motivated and getting on a great routine. With our help, you can get the results you have been looking for.
Neal Pire, one of ACSM's best experts, joins Melanie Cole, MS, to help you motivate and perform to your fullest potential.
Learning to Self Motivate: Finding a Fitness Routine
You CAN be your own best trainer. Learn how to "Train Your Body" to get into the best shape of your life.
Additional Info
- Segment Number: 3
- Audio File: train_your_body/1328tb2c.mp3
- Featured Speaker: Neal Pire, MA, FACSM
- Organization: ACSM
-
Guest Bio:
Neal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. - Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body