What are you doing to get in the way of how your body should be moving? Are you sitting in a way that's painful? Do you slouch? Crane your neck to look at your cell phone?
The Alexander Technique helps undo the acquired tension that prevents the innate system of movement.
The neck, head and back are coordinated via Alexander Technique. It's best to see a practitioner to observe your habits and prompt you to make changes. Your practitioner will use a mirror and demonstrations to show how you are holding your body. Verbal cues and hands-on adjustments to lengthen and relax the muscles are also incorporated.
Moving with fluidity and grace will bring great relief to your body. Paying attention to your body takes your mind off the stress of daily life.
Listen in as pain relief expert Rochelle Reea shares how the Alexander Technique works.
Alexander Technique for Pain Relief
Learn how to manage pain by using the Alexander Technique.
Additional Info
- Segment Number: 3
- Audio File: health_radio/1627ml5c.mp3
- Featured Speaker: Rochelle Reea
- Guest Website: Pain Relief Through Movement
- Guest Facebook Account: www.facebook.com/rochelle.reea
- Guest Twitter Account: @RochelleReea
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Guest Bio:
Rochelle Reea is one of the nation’s top experts in the field of pain relief through movement.
For over 35 years, Rochelle has successfully helped change the lives of hundreds of people with diverse pain and performance issues, such as stroke rehabilitation, MS and Parkinson’s, varieties of back, neck, and joint problems, as well as working with children, babies, performance artists, athletes, and aiding those in recovery from injuries.She uses educational strategies proven to eliminate the cause of pain, injury, and performance blocks.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Health Radio
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