Is white turkey meat better for you than dark? Do cranberries really prevent urinary tract infections? Surprising food facts revealed.

It can make you feel better and have more energy than ever before.

Dr. Neal Barnard, MD, joins Dr. Friedman to speak about his 21 Day Kick-Start Weight-Loss Plan.

A plant based diet doesn’t mean having to scrimp on flavors and choices.

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Pizza for breakfast...We all have done it and then paid the price! What if you could eat the foods you love without the guilt or weight gain?

The simple ways food companies can promote healthier foods, stay profitable, and help consumers eat less.

Smart observations, proven tips and delicious recipes for tipping the scales in the right direction.

Dr. Oz broke the story that arsenic was contaminating our apple juice. And despite heavy criticism at the time from many in the news media and even from the FDA official spokeperson, Dr. Oz’s medical unit data was proven correct, and the juice companies are reforming.

Now another food that is contaminated with arsenic.

On average, a typical North American Adult (USA and Canada data) consumes 25 pounds of rice per year—that’s a lot of rice! Rice is a staple grain in the American diet that is typically touted for being healthy. Recently, however, rice has been under the microscope for possibly being toxic. Shocking headlines released in recent news highlighted new data on arsenic levels in rice, causing all of us to question—is the grain safe to eat?

Reports on the matter provided conflicting messages. Some suggested consumers temporarily stop eating rice while others recommended limiting daily portions. Which is best for YOUR health? This blog should help you answer these questions for you and your family.

If you're confused about what is and what isn't good for you when it comes to the foods you love, you're not alone.

Coffee is actually good for you? Butter healthier than spreads?

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Great tips to keep snacking and the inevitable weight gain under control this holiday season.

These lemony, garlicy artichokes are as wonderful as an elegant appetizer, and equally delicious as a snack in front of the TV.

This is one of Nancy's all time favorite recipes, in fact, she loves it so much that she chose it as one of the 3 recipes for her featured spread in the fall issue of Santa Barbara Dining & Destinations. Not only does it taste great, but all the toppings make it very beautiful. 

This recipe was featured in Santa Barbara Dining & Destinations.

In a pinch for a quick & lovely appetizer? You couldn’t find an easier recipe to prepare than this! Super tasty, takes no time at all AND the flavor “pay off” is BIG. You’ll love how the sweet & salty blend well with the savory. I love serving this with a crisp, chilled Pinot Grigio. Enjoy!

This chocolatey & delicious cake is not only gluten free, but dairy and egg free as well.

Does the thought of the impending holidays scare the dieter right out of you?

Teaching your kids to eat healthy can be a challange, but there are many ways you can make it more fun.

The foods you eat can effect your skin health, both positively and negatively.

Many nutritionists believe that a vegan diet may be the healthiest way to live for most people.

These babies are fun for an appetizer or hearty enough for an entree.

We let you in on the secret of how to eat comfort foods, without any guilt.

Detox diets can be controversial. We cut through the clutter to help you decide if a detox diet is the right choice for you.

Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you.

A cleansing diet is meant to help you clear pollutants and toxins from your body. But are they worth the work?

Put some extra pep in your step with these easy to find foods.