Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Folic acid is an essential B vitamin that has many benefits.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Omega-3 fatty acids are essential for a healthy life and may be able to help reverse signs of aging.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

There's so much hype surrounding CoQ10, but are you still wondering why it's so beneficial for your health?

You may be familiar with well known vitamins B, C, and D; but do you know how important vitamin E is to your health?

For this men’s health segment, Donovan Green discusses the truth behind exercise supplements.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

CoQ10 has tons of benefits, including expanding your life expectancy.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Studies have shown CoQ10 has the ability to reduce heart failure.

What is a safe and natural way to enhance your workout?

There's been some recent buzz lately about the safety of supplements - or rather, lack of safety - even in some of the popular Big Box store brands.

What are four supplements that can help ease your DOMs (delayed onset muscle soreness) symptoms?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

A recent study showed that daily curcumin consumption drastically lowered cholesterol levels.

Learn how you can reduce your RLS by incorporating supplements into your diet.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

The dangerous risks of hormone replacement therapy (HRT) might leave you looking for more natural treatments.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

A study suggested adding extra calcium to your diet could be dangerous to your health. Why are so many doctors disagreeing?

Lutein is known for it's benefits to your eye health, but what about your cognitive health?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

What can you do to ensure you're buying and using a trusted product?

According to the American Cancer Society, there is growing evidence that curcumin can help prevent and treat cancer.

According to the American Brain Tumor Association, nearly 70,000 new cases of primary brain tumors will be diagnosed this year.

Here you'll find the answers to health and wellness questions posed by Healthy Talk fans.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

A recent study published in Asia Pacific Journal of Clinical Nutrition found that turmeric may enhance memory in adults.

Angina isn't categorized as a disease, but as a symptom of a bigger health issue: coronary heart disease.

Dr. Holly welcomes health coach, Sarah Corey, as a guest blogger this week. For more from Sarah and Dr. Holly on this topic, listen to their conversation about Your Dairy-Free Guide to Calcium

Now, here's Sarah:

As children many of us were told the only way to grow up big and strong was to drink a glass of milk with every meal.  Dairy however is notoriously hard to digest and many people are finding their bodies function better without it.

There are estimates that as many as 6 out of 10 people react negatively to dairy.  

Even if you’re not lactose intolerant, meaning you lack the enzymes that digest the lactose, or milk sugar, you can still react negatively to milk.  Common digestive symptoms indicating you may have issues with dairy include gas, bloating, and loose stools.  For some it can also show up as rashes, acne, eczema, or chronic sinusitis.  

Removing dairy from your diet may be scary at first, especially as many people are concerned that this is their only source of calcium intake. The good news is that you naturally get calcium in your diet without even trying, and there are a variety of healthy choices you can make to ensure proper calcium levels in your body sans dairy.

A study published in The American Journal of Clinical Nutrition found children who took vitamin D were 40 percent less likely to catch the flu.

My patients, family, and friends often ask me "How can I make my bones stronger?" In my last blog, I spoke about the Wonder Vitamin (Vitamin D). This time, I will focus on its counterpart calcium.

Calcium and Bone Health

Getting enough calcium and vitamin D is essential to keeping your bones strong and healthy. Without either essential nutrient, your bones may grow fragile and you may put yourself at risk for developing fragility fractures as you age. To stay healthy, it's vital that you eat foods rich in both calcium and vitamin D, or take supplements for the nutrients each day.

Herbal extracts provide strong anti-inflammatory benefits.

Glutathione is one of the most powerful antioxidant supplements.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Have you taken your omega-3s today? Even if you have, you may not be reaping all the benefits they have to offer.

Stressed to the max? Traditional Chinese Medicine may be your answer.

29 million people in the United States have diabetes, and nearly 180,000 people are living with kidney failure as a result of diabetes.

Melatonin can be used for much more than just a sleeping aid.