Wondering why your hair seems to be so dull, brittle and lifeless lately? 

Maybe your diet is the problem. 

Your hair actually requires all sorts of minerals and vitamins to reach its full potential, but given the hectic, fast paced lifestyles so many of us lead nowadays, it is not always possible to supply our precious locks with all the nutrients they need. 

This is where vitamin and mineral supplements come in. 

In this post, we explore all the main minerals and vitamins that go into creating a full, healthy head of hair, and how you can make them a regular feature of your life – whether by taking a supplement, or changing your diet.